Accredited
Instructor |
Welcome
As
from September 1st The Pilates Academy will focus on small group
and personal pilates training only. Small classes will be run from
a private home-based studio in Iluka. The small-group classes are
currently full and a wait list is in operation. Please be sure to
have your details added to this list so we can fit you in as soon
as a spot becomes available.
The
New Private Studio timetable is available on the Timetable
page. Private lessons can still be booked.
The Pilates
Academy teaches functional, contemporary pilates in an
intimate, small group setting. We also offer Yoga classes and private
one:one lessons for thsoe seeking even more persoanlised attention
- this is particulalry necessary for clients requiring rehabilitation
or who have been referred by a chiroproator, GP or physiotherapist.
Corporate
Classes - Visit our corporate page or for enquiries please
email the Academy.
or call Terri 0403 007 317
What to expect
Following an intial
assessment you may continue with private bookings or join a small
group class. Our mat-based classes are taught may incorporate a
variety of small props to challenge your stability, strength and
provide kinesthetic feedback. All classes will be taught by Terri
Hinch; an experienced and accredited instructor who holds a Diploma
in Professional Pilates Instruction. This is the highest qualification
currently avilable in the Pilates Industry and is recognised worldwide.
All classes involve
lots of hands-on correction to make sure you are working properly.
Each class lasts for 55 minutes. Full details are on our timetable
page.
What to wear
- Comfortable clothes
that won't restrict your movement but enable the instructor to
'see' what your muscles are doing.
- Bring your own exercise
mat and a towel (it's a little unhygienic to share mats)
- We recommend you do
not eat a large meal for at least 2 hours before class.
Who is it Pilates for?
- Anyone committed to
improving their total fitness, posture and appearance. All ages,
all sizes.
- People seeking a non-aerobic
style of gaining long, lean muscle without the bulk.
- Professional sportspersons
seeking advanced conditioning programs to enhance performance.
- Mild back pain
sufferers (this is not rehabilitative Pilates).
- Those wishing to release
the physical stress in their lives by releasing the physical stress
in their body.
Instructor's Profile
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Principal
Instructor: Terri Hinch
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Terri
is a Certified Practitioner of Pilates Studio and mat work.
She holds a Diploma in Pilates Professional Pilates Instruction
and Pilates Matwork. She completed her training courses with
well renowned training organizations such as US/Australian
based Polestar Pilates, Swiss/Australian training organisation
art-of-motion; Pilates International as well as The Pilates
Institute (Australia). She has been teaching Pilates for more
than 10 years.
own background in classical ballet, ballroom, weight training
and Ashtanga yoga, provide a thorough understanding of physical
movement and the benefits of achieving a balance between strength
and flexibility. As a mother of two, she can speak personally
about the benefits of Pilates before and throughout pregnancy,
and is also an experienced teacher in this field. Through
the establishment of her business, The Pilates Academy 2000,
Terri has brought her extensive experience together in an
integrated approach to Pilates that will change the way you
feel about your body, and your body feels about you. She is
a firm believer in educating her clients and has a great passion
for helping others to help themselves.
Terri
also lectures for art-of-motion www.art-of-motion.com.au and
is a registered provider for various health funds. She holds
a GradDip. Business, BA English
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| NEWS,
MESSAGES & NOTICES
As
from September 1st, The Pilates Academy will be taking clients
by enrolment only for small group and private sessions only.
Clients
need to ensure they use their passes before September.
Due
to high demand and limited spaces, the NEW September class
list is full and a wait list has been established. Please
be sure to provide us with your name and full contact details
(email and mobile) and you will be contacted as soon as a
place becomes available.
Please
speak with TERRI directly regarding the class lists. |
pilates training; pilates; yoga
classes; spine; alignment; gymstick pilates; fit-ball; beginner
courses; yoga; accredited; floor classes; core stability; joondalup;
perth; studio; corporate pilates; gymstick; mini-ball
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