Welcome

At The Pilates Academy, we primarily focus on mat, ball and small apparatus. Starting with a structured 10-class beginner's course which teaches you the Pilates Method principles and a basic routine; you will build on this with more challenging exercises in progressive levels. Most pilates exercises are undertaken on the floor in a supported position which allows you to focus on strengthening and streamlining core postural muscles while improving body alignment, freedom of movement and your overall fitness and tone.

The Pilates Academy is located in Joondalup, Western Australia (behind HouseWorks) and is the only dedicated Pilates studio with fully accredited instructors serving Perth's northern suburbs.

Corporate Classes - Visit our corporate page or for enquiries please email the Academy. or call Terri 0403 007 317

Our next beginner Pilates class will commence Monday 8th March.

You will need to commit to two (2) classes per week for five (5) weeks.
cost is $150. Payable with your enrolment.

Online enrolment is now open. Cost is $150. Enrol online Please view the beginner page for the full timetable to confirm you can attend both Monday and tuesday nights.. Your enrolment fee is payable upfront. It is worth noting that our classes are always oversubscribed so book and PAY early. You are not enrolled until you pay.

You can enrol online in advance. Be sure to send your payment.

New Beginner Yoga class starts February 3rd - Wednesday 7pm.

To ensure comittment and progression; Yoga classes will be by enrolment only for Beginners.
Cost for 8-week Beginner Yoga is $120. Enrolment is only accepted when Payment has been made.

On-going students can then continue as part of their regular Multi-Pass purchase.

new!! Certificate IV Contemporay Pilates Teacher Training programme for 2010
Email for further information and full brochure details.

Floor Classes

Floor classes are taught by experienced and accredited instructors with lots of hands-on correction to make sure you are working properly. Each class lasts for 55 minutes and uses small apparatus and your own body weight to deliver a safe and effective fat-buring workout.

What to wear

• Comfortable clothes that won't restrict your movement but enable the instructor to 'see' what your muscles are doing.
• Bring your own exercise mat and a towel (it's a little unhygienic to share mats)
• We recommend you do not eat a large meal for at least 2 hours before class.

Who is it Pilates for?

• Anyone committed to improving their total fitness, posture and appearance. All ages, all sizes.
• People seeking a non-aerobic style of gaining long, lean muscle without the bulk.
• Professional sportspersons seeking advanced conditioning programs to enhance performance.
• Mild back pain sufferers (this is not rehabilitative Pilates).
• Those wishing to release the physical stress in their lives by releasing the physical stress in their body.

Instructor's Profile:

Please enter your details in the form below to subscribe to our newsletter and regular class updates.

Email

First Name

Technology created by Zeop opt-in email technology.

Back to top

gymstick pilates; fit-ball; beginner courses; yoga; accredited; floor classes; core stability; joondalup; perth; studio; corporate pilates; gymstick; mini-ball