Studio Timetable

• Please come 15 minutes early on the first class to register.
• You need to bring a mat and a towel with you.
• We recommend you wear comfortable clothing that won't restrict your movements.
• Don't eat a heavy meal before class.
• Out of respect for your fellow class members, please don't be late.

class descriptions

Beginners: ENROLMENT REQUIRED. A structured 10-class program teaching the essential techniques and understanding that is central to personal improvement without injury and progression to more advanced sequences. Students must enrol to participate. You must complete both classes Mon/Tues' for five weeks

Pilates & Props: [Level 1/2I] Students must have completed a structured beginners program, or at least 10 hours of Pilates (mat work) before commencing this class. Class uses small apparatus to strengthen and challenge your core. Excellent for stabilisation work. Strong focus on technique. A great class to start back into for those who have missed a few classes!! Props 1 and 2 focus on different apparatus - Toning Balls, Magic Circles, Rollers, Fit-balls Gymstick. Fantastic for building lean strong muscle and taking your workout to the next level.

Pilates Flow: [Level 2/3] Int/Adv level class based on pre-choreographed and challenging pilates routine changed every 8 weeks. Prerequisite: Completion of Beginners programme and sound understanding of pilates exercises at a more intermdiate/advanced level. It is recommended that you have undertaken a minimum of 30 hours before joining this class. Mat Flow demands strength to participate in a non-stop floor-based workout. Expect to learn more challenging movements and progressive stretching.

Yogalates [Beg/on-going]: ENROLMENT REQUIRED. This class will alternate each week between an Ashtanga-styled yoga practice and Yogalates style class. Both classes are based on a flowing series of standing & seated postures designed to teach you how to stretch and release muscles correctly. The flowing sequence of this class will raise your body temperature substantially; thereby enhancing your flexibility.

Not suitable for those with severe neck /wrist ailments. Must be fit and strong.

Note: Last updated Jan 2010

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