Testimonials

Here are some testimonials from some of our clients:

"Before I joined Pilates in September 2003, I suffered with chronic back, shoulder and neck pain. I had spent the past few years gravitating between the chiropractor, the physiotherapist and having acupuncture. I also consumed large amounts of strong painkillers and anti-inflammatory medication. I have a slight scoliosis (lateral curvature of the spine) which results in neck, shoulder and lower back pain. I was unable to raise my arms above my head and I was not very agile as exercise always left me feeling sore and uncomfortable.

After a few weeks at Pilates, I was able to lift my arms and blow-dry my own hair perfectly. I have since improved my overall health and no longer rely on medication. My neck and shoulder pain has subsided considerably and I can enjoy a good nights sleep. My lower back is slowly strengthening and I can now execute movements which before were just a dream. This overall improvement in my body strength and general fitness has prompted my to enjoy aspects of life which before were not possible. I have recently joined salsa classes which I am enjoying tremendously and I still continue to practise Pilates twice a week"
                - 01/04 Lynne

     "I especially liked when shown what not to do with an exercise as well as what to do. When new to something, it is hard to distinguish the difference."
                - 06/03 Client: Beginners Programme

"The nagging pain in my upper back has finally gone - after nearly 20 years of living with it!!"
                - 05/03 Maree: Beginners Programme

"Best decision we made for a long time! Relieved my lower back pain"
                - 06/03Max & Kerrie

"I'm pleased that I was encouraged to attend. I have enjoyed the Beginner's classes and intend on continuing"
                - 06/03 Janet: Beginners Programme

"After having a cesarean 6 months ago I was not able to feel my lower abdominals anymore. After my forth lesson; I could feel then coming back and can now consciously hold them in when I play netball!"
                - 06/03 Client: Beginners Programme

"Thanks Terri, I enjoyed myself and found the programme decreased my aches and pains. You are a wonderful example to us, not only can do pilates you can also teach it. Not everyone can teach and do."
                - 06/03 Client: Beginners Programme

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