Beginner courses

All Beginner floor courses consist of a structured 10-class format over 5-weeks where you will learn the essential theory and application of correct Pilates technique in a basic routine by accredited teachers. Progressive levels will then expand on this knowledge, developing your exercise repertoire as you develop strength and stamina.

All new 5-week Beginner courses will be listed here. New courses run every 6 weeks. Enrol on-line for up-coming classes and we will notify you when our next beginner programme starts. Booking a one-off private session after your beginner programme is highly recommended to consolidate your learning and address any specific issues.

Next Beginner course Commences 2nd February 2009

Enrol online here 10 Classes - $140
Evenings - Lessons 1-6 run Mondays & Wednesday @ 7-8pm
Lessons 7-10 run Mon 7-8pm & Thurs 6.30pm

Mornings - beginners welcome. Email your enquiry. or call 0403 007 317.online
You will need to start with a private lesson before moving into the Monday 9.15am morning class.

Payment MUST be made with your enrolment. Places will NOt be held without payment..

GymStick™ Pilates& Fit-ball classes - 6.00pm Wednesdays

Want variety? Then join the Wednesdays 6pm GymStick/Fit-ball class. The only studio in Perth to offer GymStick™ Pilates. The ultimate for improving your muscle tone and reducing fat. Our integrated approach gives you the best all-round programme for general conditioning: muscular endurance; cardiovasular fitness; core strength & balance; fat toning & weight loss. Suitable for all ages and fitness levels. Come along and get the best work out you have ever had.

Download Gymstick™ Upper body workout.

Gymsticks and DVD available to purchase visit www.pilatesShop.com.au (trade enquiries welcome)

LOCATION: Joondalup Studio: U4/15 Vanden Way [off Winton Road]

Air conditioned,spacious and bright studio specialising in floor and Ball classes.

Plenty of car parking. Only 10 minute walk from Joondalup train station.

Private tution and small groups classes available.

Studio space available for hire. Call Terri on 0403 007 317

View timetable.

Private Lessons

If you have particular requirements or have been under the care of a medical professional; it is strongly advised that you book at least two private lessons before moving into one of our programmes. This will ensure that we can undertake a full assessment and provide you with the modifications you may need. Bookings essential. 0403 007 317

Prices
NOTE: Refunds for unused classes will NOT be given, so please do not ask. It is up to you to make the time to commit to yourself and your wellbeing.

Please note: All classes GST inclusive

Note: This page is updated monthly.

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