Welcome

At The Pilates Academy, we primarily focus on mat, ball and small apparatus. Starting with a structured 10-class beginner's course which teaches you the Pilates Method principles and a basic routine; you will build on this with more challenging exercises in progressive levels. Most pilates exercises are undertaken on the floor in a supported position which allows you to focus on strengthening and streamlining core postural muscles while improving body alignment, freedom of movement and your overall fitness and tone.

The Pilates Academy is located in Joondalup, Western Australia (behind HouseWorks) and is the only dedicated Pilates studio with fully accredited instructors serving Perth's northern suburbs.

Corporate Classes - Visit our corporate page or for enquiries please email the Academy. or call Terri 0403 007 317

Next Beginner course Commences: Monday 2nd FEBRUARY Evenings
10 classes over 5 weeks. Enrol online

Classes 1-4 Monday & Wednesdays @ 7-8pm.
Classes 5-10 Monday 7-8pm. & Thursdays @ 6.30pm.

10 sessions. Cost is $140. Payable upfront with your enrolment. Our classes are always oversubscribed so book and PAY early. You are not enrolled until you pay.

You can enrol online in advance. Be sure to send your payment. click here. Buy a gift voucher for a friend.

New- 6.30pm Mat class on Thursdays

This class focuses on strengthing your core; further improving your technique and incorporates small apparatus for extra challenge. A great Core workout and stamina challenge!

Strength Class: Gymstick Pilates& Fitball with weights - build some muscles! - Tuesdays @ 6.30pm

Everyone welcome. The latest pilates challenge to really take your workout to the next level. This will really tone your muscles and challenge your core. We've added weights to the workout to really sculpt yoru body and work your core strength. $15.00 casual.

Download PDF.Gymsticks for sale (trade enquiries welcome).

Beginner/on-going YOGA-infused class
Wednesdays @ 6pm cancelled until 2009

This Yoga-inspired stretch class is open to the public. No need to book. A beginner / on-going level class for those who want to improve their flexibility and breath control. Using basic yoga asanas and athletic stretching. An excellent stretching class for both men & Women. Do something great for yrou body. $15.00 casual rate.

Floor Classes

Floor classes are taught by experienced and accredited instructors with lots of hands-on correction to make sure you are working properly. Each class lasts for 55 minutes and uses small apparatus and your own body weight to deliver a safe and effective fat-buring workout.

What to wear

• Comfortable clothes that won't restrict your movement but enable the instructor to 'see' what your muscles are doing.
• Bring your own exercise mat and a towel (it's a little unhygienic to share mats)
• We recommend you do not eat a large meal for at least 2 hours before class.

Who is it Pilates for?

• Anyone committed to improving their total fitness, posture and appearance. All ages, all sizes.
• People seeking a non-aerobic style of gaining long, lean muscle without the bulk.
• Professional sportspersons seeking advanced conditioning programs to enhance performance.
• Mild back pain sufferers (this is not rehabilitative Pilates).
• Those wishing to release the physical stress in their lives by releasing the physical stress in their body.

Instructor's Profile:

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