Accredited
Instructor |
Welcome
At The Pilates Academy, we primarily focus
on mat, ball and small apparatus. Starting with a structured 10-class
beginner's course which teaches you the Pilates Method principles
and a basic routine; you will build on this with more challenging
exercises in progressive levels. Most pilates exercises are undertaken
on the floor in a supported position which allows you to focus on
strengthening and streamlining core postural muscles while improving
body alignment, freedom of movement and your overall fitness and
tone.
The Pilates Academy is located
in Joondalup, Western Australia (behind HouseWorks) and is the only
dedicated Pilates studio with fully accredited instructors serving
Perth's northern suburbs.
Corporate Classes - Visit our
corporate page or for enquiries please email
the Academy. or call Terri 0403 007 317
Next Beginner
course Commences: Monday 10th August
10 classes over 5 weeks.
Cost is $150. Enrol online Please view the beginner
page for the full timetable as it changes from Wednesday nights
to Thursday for lessons 8 & 10. Your enrolment fee is payable
upfront. It is worth noting that our classes are always oversubscribed
so book and PAY early. You are not enrolled until you pay.
Classes 1-6 Monday &
Wednesdays @ 7-8pm.
Classes 7-10 Monday 7-8pm.
& Thursdays @ 6.30pm.
You
can enrol online in advance. Be sure to send your payment.
new!!
Teacher
training programme for 2009. Email for further information
and full brochure details.
Wednesdays
@ 6.00pm Strength & SculptClass:
Gymstick Pilates & Fitball with weights - build some muscles!
Everyone welcome. The latest
pilates challenge to really take your workout to the next level.
This will really tone your muscles and challenge your core. We've
added weights to the workout to really sculpt yoru body and work
your core strength. $15.00 casual.
Thursdays
@ 6.30pm : Mat - technique /Small Apparatus class
This class focuses on strengthing
your core; further improving your technique and incorporates small
apparatus for extra challenge. A great Core workout and stamina
challenge!
Download PDF.Gymsticks for sale (trade
enquiries welcome).
Floor Classes
Floor classes are taught by experienced and accredited
instructors with lots of hands-on correction to make sure you are
working properly. Each class lasts for 55 minutes and uses small
apparatus and your own body weight to deliver a safe and effective
fat-buring workout.
What to wear
- Comfortable clothes that won't restrict
your movement but enable the instructor to 'see' what your muscles
are doing.
- Bring your own exercise mat and a towel (it's
a little unhygienic to share mats)
- We recommend you do not eat a large meal
for at least 2 hours before class.
Who is it Pilates for?
- Anyone committed to improving their total
fitness, posture and appearance. All ages, all sizes.
- People seeking a non-aerobic style of gaining
long, lean muscle without the bulk.
- Professional sportspersons seeking advanced
conditioning programs to enhance performance.
- Mild back pain sufferers (this is
not rehabilitative Pilates).
- Those wishing to release the physical stress
in their lives by releasing the physical stress in their body.
Instructor's Profile:
| Principal
Instructor: Terri Hinch
|
Terri is a Certified
Practitioner of Pilates Studio, Certificate IV in Pilates
Instruction and Pilates Matwork, and has been teaching Pilates
for more than 10 years. She completed her training courses
with well renowned training organizations such as US-based
Polestar Pilates, Swiss/Australian training orgasnistion art-of-motion;
Pilatesa International as well as The Pilates Institute (Australia).
Terri also lectures
for art-of-motion www.art-of-motion.com.au and is a registered
provider for various health funds. She holds a GradDip. Business,
BA English
Her
own background in classical ballet, ballroom, weight training
and Ashtanga yoga, provide a thorough understanding of physical
movement and the benefits of achieving a balance between strength
and flexibility. As a mother of two, she can speak personally
about the benefits of Pilates before and throughout pregnancy,
and is also an experienced teacher in this field. Through
the establishment of her business, The Pilates Academy 2000,
Terri has brought her extensive experience together in an
integrated approach to Pilates that will change the way you
feel about your body, and your body feels about you. She is
a firm believer in educating her clients and has a great passion
for helping others to help themselves
|
| Senior Instructors:
Michelle Moss
Liz Reilly
|
|
Please enter your details in the form below to
subscribe to our newsletter and regular class updates.
Back to top
|
NEWS, MESSAGES & NOTICES
Next
Beginners Commences: Monday 10th
July$150.
10 sessions in total over 5 weeks...Online bookings now open
enrol
now
Employment:
The Pilates Academy is looking for an experienced teacher
who can take Pregnancy Pilates and Post natal classes. Once
evening and/or Saturday Morning class. Please email your resume.
Wednesday
- 6pm Strength
& Sculpt.
Build some muscle. Add some definition. Fit-Ball, Weights,
Gymstick. This is a great class to firm up and add some difinition
to your muscles!
Thursday
6.30pm.
Core Challenge/Technique.
Using Small apparatus to provide that extra challenge. Magic
Circle, Rollers, Mini-ball, Bands.
Private
tuition and Corporate Classes available: Bookings essential.
info@pilatesacademy.com.au
|
gymstick pilates; fit-ball; beginner
courses; yoga; accredited; floor classes; core stability; joondalup;
perth; studio; corporate pilates; gymstick; mini-ball
|
|
